by test_admin | Jan 5, 2024 | self improvement
The beginning of a new year marks a time for change and new beginnings.
With the holiday hustle behind us and a whole year to look forward to, it’s a great time to think about the changes you’re planning on making this year.
“I’m going to read every day.”
“I’m finally going to use that gym membership.”
But being at No Longer Bound has shifted my perspective, and now I’m rethinking resolutions.
In a recovery environment, my typical resolutions, like limiting screen time or keeping a better schedule, are all taken care of. This has led me to reflecting on the types of resolutions I was setting for myself. Perhaps I was going about them the wrong way. The things I’ve been learning in recovery have made my old goals seem superficial and self-centered.
What were the motivations behind the goals I was setting? How long would these external changes last if I didn’t do anything to work on my internal landscape?
Meditating on that and discussing it with others has allowed me to begin to focus on resolutions that could have a positive impact on those around me in addition to contributing to my personal growth.
Rethinking Resolutions: a Major Shift in Focus
A major part of my recovery has been the shift from being self-focused to living my life with a focus on others. With that shift, all of a sudden, losing that last ten pounds doesn’t seem that crucial to my life.
Sitting on that idea has helped me find new goals that line up with my new values. This year my goals are about things like deepening connections, being transparent about my emotions and letting go of resentments, to name a few.
Using this time of year to develop some new healthy habits is a great way to grow and shouldn’t be ignored. However, take a moment this month to reflect on the less glamorous goals that often escape our attention. Consider resolutions that contribute to meaningful change, fostering connections, and enriching our lives.
-NLB Resident, 2024
by test_admin | Nov 2, 2023 | recovery
Dear Friends,
I am still in awe of how you responded to my goal of raising $15,000 for my 100 Miles for Recovery race!
Thank you for taking the time to give, share my story with others, and even sending encouragement during my 100 miles for recovery ultra-marathon.
Heading into the day of the run, I was so close to reaching the goal! And it was exciting and encouraging to see the goal accomplished just a few hours before I began the run. Knowing that enough money was raised for a man in need to enter No Longer Bound provided such a deep gratitude in my heart — it’s hard to explain.
No Longer Bound will forever have a special place in my heart.
It’s where I met Jesus. And it’s where I became fully known. It’s where I was called out of darkness and loved just as I was. NLB changed everything for me. I went from being completely hopeless, suicidal, and deceived to a place of forgiveness, experiencing freedom and the unconditional love of Jesus Christ. It was the hardest journey I’ve ever been through, but it was also the most rewarding. Jesus used No Longer Bound to change the direction of my life.
So how did the 100 miles for recovery run go?!?
On so many levels, it was a success. And … it was incredibly challenging to just put one foot in front of the other. The day began with a circle of prayer. Over half of the run was completed in the dark with headlamps and a light vest. Spirits were high and support was strong! Forty people participated in this journey with me. Seven of them ran further than ever before, and I was never alone during the entire run!
Over the past nine years, I have practiced many skills in recovery that helped me during my 100 Miles For Recovery run!
I’d like to share a few with you:
My Thoughts:
At times I experienced intrusive thoughts, and it was crucial to voice those to the people around me and allow them to speak truth and encouragement into my journey. Awareness that they were just thoughts and not truth helped me recognize that I had a choice of what to do with them.
Patience
was a must during the beginning of the run and as the real test came during the last 30 miles.
Humility and discipline
were helpful, as I walked most of the hills and periodically throughout the run. When operating out of my pride and ego, I care so much about what others think. Pride and ego are dangerous in a journey such as this.
Honesty and integrity
were valuable as I updated those following my journey. As I neared the end of the run, there was a difference of over two miles in my Strava Tracker and my Garmin watch. I wanted to go with the higher mileage, but I know the importance of being known and doing the right thing.
The last 15 miles were by far the most difficult, mentally. I started to feel the exhaustion, and it was hard to engage in conversation. But I was taken care of by dear friends and encouraged to the end. Cold water and Krispy Kreme doughnuts have never tasted better in my life. Worship music felt like a superpower as it reminded me of all the times God has been faithful along my journey.
Two of my favorite parts of the 100 Miles for Recovery were running with the No Longer Bound residents for 12 miles and finishing with my wife and daughter. When I showed up to No Longer Bound at 5 a.m., I was pumped to cross the halfway mark with 13 people by my side! The residents provided a huge encouragement to continue the journey.
After a hot afternoon stretch, I was able to meet my wife and daughter to finish the last mile! I was met with friends and family at the finish as I tried to process it all.
100 Miles For Recovery: Through all the highs and lows, a lot of lessons were learned.
I am grateful for the memories made and joy shared. Thank you for being a critical part of making it possible for a man to experience freedom from his addiction. In total, we raised over $39,000!
God bless!
Sawyer
by test_admin | Feb 3, 2023 | Faith-Based Recovery
Identity Crisis: Who am I?
That was the question I asked myself the first time I went into recovery. Two years later (now at No Longer Bound) I’m asking the same question. That’s how it is with an identity crisis.
What’s the definition of insanity?
Doing the same thing over and over, expecting different results.
Am I insane?
That should have been the question I asked.
All the traits I thought made up my character were gone. Good father. Friend. Calm. Balanced. Kind. Creative Funny … all gone. Addiction has changed me, robbing me of the person I thought I was. I couldn’t even look in the mirror at the height of my addiction, afraid of what I would see. Instead, I preferred the denial of my slow deterioration.
An identity crisis is defined as “a period of uncertainty or confusion when a person’s sense of identity becomes insecure and unstable.”
My struggle in getting sober has not been just about ending substance use. Sobriety and recovery is about changing everything: how I live, my spirituality, whom I spend my time with, my perspective on day-to-day living, how I treat others, and my future goals. This process has included grieving the loss of my identity and learning how to become an entirely new person.
I’ll never forget the day my then-wife said to me, “You used to be funny, kind, and full of charisma. You used to have goals.”
As much as I want to return to that person she described, the reality is I can’t. Even that version was created by my parents, my childhood experiences, and my misguided beliefs.
Identity Crisis: We all have hidden wounds that govern our lives.
My father was in the military, and we moved every four years until I was 14. I was terrified of trying to fit in, usually flying under the radar as long as possible so other children wouldn’t judge me. Is this why my main defense mechanisms today are isolation and avoidance? The truth is, I’m comfortable there.
This is the question I will be wrestling with, which I believe will also help me cultivate a relationship with God.
The funny, kind, and charismatic version of me is still here; I realize this more and more each day that I am sober. But the me from the last 13 years of alcoholism is still here too.
At No Longer Bound, I have an opportunity to discover a completely new me,
a person who has experienced the highs and lows of life, seen his own darkness, and realized he does not have to live that way — acknowledging his past while not dwelling on it or getting caught up in the illusions of the future. A new identity: present, pragmatic and optimistic about living a life full of purpose and clarity. – NLB resident
“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” -James 1:2-4
by test_admin | Nov 30, 2022 | Faith-Based Recovery, Long-Term Treatment
One Family’s Recovery Story: On Friday, October 31, Lori and John Thompson made their first drive from Oakridge, Tennessee to Cumming, Georgia.
It was Halloween, but Lori wasn’t admiring the stunning colors of fall nor was she thinking of trick-or-treaters.
Only three days earlier, her 21-year-old son Will had submitted his letter of application to No Longer Bound. Wednesday he completed a phone interview, and Thursday the Admission Team called to say, “No promises. We’ll do another interview when you get here.”
Everything was happening fast. Will didn’t want to keep using drugs, but he also didn’t want to give up a year of his life to a treatment program he had never heard of.
He was a freshman at the University of Tennessee in Chattanooga when he first told his parents he was using opioids and needed help.
John and Lori responded quickly, putting him in a 30-day treatment program near the school.
The next year, when they dropped him off for his sophomore year, Lori was hopeful her son was back on track. But when Will got a part-time job to earn extra money, then stopped taking her calls, intuitively she knew he was using again. It was October when she drove to UTC and brought him home. She had watched her husband John cycle in and out of addiction throughout their marriage, and she wasn’t taking any chances with Will.
One Family’s Recovery Story: Lori credits God with finding No Longer Bound.
“I think I googled Christian treatment and it came up,” she said.
But a whole year seemed like a long time, and she was consumed by guilt on the drive to Cumming, wondering if they were making a mistake.
“I thought of John’s addiction as if he was a car,” she remembered. “Something was broken, so we’d take him to get fixed and I thought he’d be fine. But that’s not how it worked.”
At No Longer Bound, the Admission Team spoke with the whole family together, then they interviewed Will and his parents separately.
Will said, “I remember they said to me, if someone asks you to borrow $20 and you don’t have it, then you can’t give it to them. If you don’t love yourself, you will never be able to love your family, your parents, or your girlfriend.”
To Lori and John, they asked, “If your son decides to quit the program and calls you to pick him up, what will you say?”
“I knew the right answer was to say that we wouldn’t come to get him,” Lori said. “And I knew they wanted us to say those words to Will, but I didn’t know if I could actually carry through with it.”
One Family’s Recovery Story: Lori and John said enough right things for Will to be accepted.
But Lori cried as she watched him carry his duffle bag down the hill, and one family’s recovery story began.
“He was so angry,” she remembered. “Very angry.”
When asked if he remembers why he was angry, Will said, “I had watched my dad cycle in and out of treatment over the years and felt like he got a lot of second chances. And I had one little relapse, and they wanted to ship me off for a whole year. So I felt like they were washing their hands of me, so they didn’t have to worry about me anymore.”
As Lori and John drove home, they passed through small town after small town, navigating Halloween parades and happy families in costume. To this day, Halloween reminds Lori of that horrible drive when she was consumed with guilt.
“I just keep thinking, I don’t know if I can live,” Lori said. “The whole way home, I replayed stories of Will’s childhood in my mind. I blamed myself for his addiction.”
Specifically, she remembered a time when John was in treatment and the program hosted a Family Day. Lori intentionally left the kids at home, not wanting to interrupt their weekend activities. Now she wondered if it would have made a difference if she had brought Will with her.
Families who love someone in addiction battle all sorts of shame.
There is guilt. There is fear of judgment. They hope and pray their loved one will start making better decisions so everything can return to normal.
“Once we got home, John didn’t want me to tell anyone,” Lori said. “He believed it was a betrayal of Will for us to talk about it. I got a counselor from church, but otherwise, we didn’t tell anyone. We didn’t even tell our family.”
Alone in her struggle, Lori felt like a failure.
Over and over, she thought of what she could have done differently during Will’s childhood.
She began writing letters to Will, sending him scripture she thought would encourage him. Once he was approved for Sunday visits, John and Lori made the drive weekly. Most Sundays, Lori drove home with a heavy heart. It didn’t seem like Will was doing well.
“One visit he told me he hated God and didn’t appreciate me sending him Bible verses,” Lori said. “It was like he had stabbed me. There were just a lot of things he needed to tell us that we didn’t want to hear.”
In hindsight, Lori knows Will was sharing painful things he was processing in his classes during the week. But at the time, she wanted to stop him from experiencing any pain.
“I kept butting heads with the counselor who was trying to help us,” Lori said. “Because I was a very overprotective, helicopter mom. And I remember telling her, ‘That’s my Baby.’ She said to me, ‘Well, how old is your baby? He’s not a baby anymore. You need to stop treating him like one.’”
Lori felt encouraged by the other families who attended the Sunday Family Recovery classes, but she found one breakout session particularly offensive.
“One of the other mothers said, ‘I have learned to be okay whether my son is ever okay or not.’ And I couldn’t believe a mother could say such a thing. My world was wrapped around my children. I knew I couldn’t be happy if my kids weren’t happy.”
Back at home, the comment stuck with her and Lori began turning it over in her mind.
“When I finally knew I had to take care of Lori Thompson whether Will Thompson was okay or not, it was a profound change,” she said.
One Family’s Recovery Story: Will completed his Regeneration Program in November 2015
and stayed for Servant Leadership Training (No Longer Bound’s internship program.) After that, he got a job in Cumming.
John and Lori continued to visit. After one weekend, Will told his mom that he thought his dad was using again. Lori assured Will that his dad was fine.
“I thought there was no way John could do that to our family again, after all we’d been through with Will,” she said. But then she started seeing the signs too.
Challenging him to tell the truth, John finally admitted he was using again.
Immediately, Lori asked him to leave. She felt clarity and strength in her decision.
“I had the tools to know what I needed by then,” she said, “and I wasn’t going to do this to myself or the family anymore.”
Living alone, John’s life quickly spiraled out of control.
But Will didn’t give up on his dad. He called regularly to check in, and he gently nudged him towards getting help, even presenting No Longer Bound as an option.
“There’s no way in hell I will ever go to No Longer Bound,” John once told Will. “Don’t ever ask me again.”
One Family’s Recovery Story: In September, Lori served John with divorce papers.
Describing that as the worst day of his life, John’s hopelessness accelerated his addiction. He remembers being so sick one night that he thought he was dying, then using again the next morning. As a last-ditch effort, he texted Will for No Longer Bound’s phone number and made plans to get help. Will drove to Tennessee, and picked up his dad.
“I had no hope for my life at all,” John remembered. “But when I walked onto campus and saw a room full of bunk beds, I was just thinking to myself, what have I done?” Despite the then spartan living conditions, John found love and peace in the program. Slowly, he began to change.
“I had such a hard heart,” Lori admitted. “The kids began telling me that John was changing, but there was no turning back for me. My mind was made up.”
John wanted to come home for Christmas, but Lori said no. The kids continued to update her on his transformation and, eventually, she became intrigued. Six months into John’s program, Lori decided to visit. She remembers telling herself that she wasn’t interested in reconciliation, but deep down, she knew she loved him.
From their first conversations that day, Lori could tell John was different.
“He wasn’t making empty promises, telling me what he was going to do, like before,” she said. “We had a good visit. And at the end of the day, I wasn’t ready to leave.”
On the drive home, Lori couldn’t stop wondering what had changed in John. She wondered if she could ever trust him again, and she wondered if she could forgive him.
Over time, God began to soften her heart. When No Longer Bound offered her marriage counseling, she finally said yes.
“There were a lot of pieces to put back together,” Lori said. “But with time and hard work, we did it. I’m so thankful for God’s amazing Grace.”
John graduated from No Longer Bound in September of 2017 and stayed a few months for Servant Leadership Training before coming home to Lori. God changed his life at No Longer Bound, but John changed people’s lives too.
Kelly and Rand Harbert remember meeting John on their own family visits with their son Ross. Ross in his 20s and John in his 50s were classmates and became very close. The Harberts credit John with changing Ross’s life.
“John has no idea how many lives he’s touched,” said Kelly Harbert. “Many Sundays, sitting anywhere we could find space at No Longer Bound, laughing and sharing, we were all reminded through John’s stories about what’s important in life and what’s just a distraction. He has a way of seeing into the heart of a matter and the heart of people. And he’s so deeply loved by many people, including our family.”
One Family’s Recovery Story: A New Era
Today, John is a general contractor in Oakridge, Tennessee. He and Lori have been married for 33 years and their two grandbabies fill their lives with joy.
Will also lives in Oakridge, where he runs his own insurance agency, Thompson Insurance Group. He got married in October and says his relationship with his mom is better than he could have ever imagined.
“My mom has really learned how to step away and love me how I need to be loved,” he said. “I didn’t need to be cared for or told what to do anymore. I just needed to be loved and supported. She has been amazing in learning that. In the past three to four years, she just keeps getting better at loving and supporting me. It’s incredible.”
Every Monday night Will leads a Bible Study Fellowship (BSF) group in Oakridge and John attends a different BSF group that same evening. Afterwards, they go out to dinner. Recently, Will told his mom, “I’m so proud of Dad. I wouldn’t trade our life for anything. How cool is it that we both attend BSF and get to go out together afterward to discuss?”
“I’m a much better mother, wife, and person because of our journey,” Lori said. “It doesn’t make sense, but it was turning it all over to God that did it. For many years, there was so much darkness and very ugly chapters in our lives. Every Halloween, I remember driving Will to No Longer Bound and it all comes back again. But I thank God every day for where we are and what we’ve come through. There’s no way I would be where I am in my faith today, if I hadn’t been through all of this. And I don’t believe John or Will would have a relationship with Jesus without going through what they went through.”
